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April 15, 2018
Caz Royle

Monday 16th April

April 15, 2018
Caz Royle

Skill / Strength

Back Squat

Every 3 mins for 12 mins

10 reps @60 - 65% of 1RM

WOD

4 rounds

400m run

15 Thrusters @ 50/35 kgs

20 min time cap

 

April 15, 2018
Caz Royle

Caz Royle

Tuesday 17th April
Sunday 15th April
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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