Skill / Strength
Back Squat
Every 3 mins for 12 mins
10 reps @60 - 65% of 1RM
WOD
4 rounds
400m run
15 Thrusters @ 50/35 kgs
20 min time cap
Skill / Strength
Back Squat
Every 3 mins for 12 mins
10 reps @60 - 65% of 1RM
WOD
4 rounds
400m run
15 Thrusters @ 50/35 kgs
20 min time cap