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April 17, 2018
Caz Royle

Tuesday 17th April

April 17, 2018
Caz Royle

3 Sets Single Leg Deadlift

Rest 30 seconds

Single Leg Hip Thrust 12/12

Rest 2 Minutes

WOD

5 Rounds  

In a 90 Minute Window

10 Deadlift (100/70)

12 Box Jumps (24/20) 

Max Cal Row in the remaining time

2.30 Rest  

 

 

 

 

April 17, 2018
Caz Royle

Caz Royle

Wednesday 18th April
Monday 16th April
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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