3 Sets Single Leg Deadlift
Rest 30 seconds
Single Leg Hip Thrust 12/12
Rest 2 Minutes
WOD
5 Rounds
In a 90 Minute Window
10 Deadlift (100/70)
12 Box Jumps (24/20)
Max Cal Row in the remaining time
2.30 Rest
3 Sets Single Leg Deadlift
Rest 30 seconds
Single Leg Hip Thrust 12/12
Rest 2 Minutes
WOD
5 Rounds
In a 90 Minute Window
10 Deadlift (100/70)
12 Box Jumps (24/20)
Max Cal Row in the remaining time
2.30 Rest