WOD
Teams of 3:
AMRAP 15
7 Box Jumps (24/20")
7 Thrusters (40/30kg)
7 Burpees
*One person completes 1 whole round
Rest 5 mins
In Pairs:
AMRAP 15
9 Box Jump Overs (24/20")
9 Deadlift (60/40kg)
9 Push Ups
*One person completes 1 whole round
WOD
Teams of 3:
AMRAP 15
7 Box Jumps (24/20")
7 Thrusters (40/30kg)
7 Burpees
*One person completes 1 whole round
Rest 5 mins
In Pairs:
AMRAP 15
9 Box Jump Overs (24/20")
9 Deadlift (60/40kg)
9 Push Ups
*One person completes 1 whole round