Skill / Strength
Pull Up - Focus
A - 50 reps for time
B - 30 reps for time
C - 3 x ME Chin over bar hold
WOD
AMRAP 5
5 Bar MU
5 Squat Cleans (70/50kg)
5 Box Jump Overs (24/20”)
Rest 5 mins
AMRAP 5
5 CtB
5 Front Squat (70/50kg)
5 Box Jumps (24/20”)
Skill / Strength
Pull Up - Focus
A - 50 reps for time
B - 30 reps for time
C - 3 x ME Chin over bar hold
WOD
AMRAP 5
5 Bar MU
5 Squat Cleans (70/50kg)
5 Box Jump Overs (24/20”)
Rest 5 mins
AMRAP 5
5 CtB
5 Front Squat (70/50kg)
5 Box Jumps (24/20”)