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Crossfit 3D

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May 17, 2018
Caz Royle

Friday 18th May

May 17, 2018
Caz Royle

Skill / Strength

Pull Up - Focus

A - 50 reps for time

B - 30 reps for time

C - 3 x ME Chin over bar hold

WOD

AMRAP 5

5 Bar MU

5 Squat Cleans (70/50kg)

5 Box Jump Overs (24/20”)

Rest 5 mins

AMRAP 5

5 CtB

5 Front Squat (70/50kg)

5 Box Jumps (24/20”)

May 17, 2018
Caz Royle

Caz Royle

Saturday 19th May
Thursday 17th May
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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