WOD
In pairs:
One Partner runs 400m
One Partner completes AMRAP of:
A: Burpee Box Jumps
B: Thrusters (30/20kg)
C: Hang Power Cleans (30/20kg)
D: Push Press (30/20kg)
WOD
In pairs:
One Partner runs 400m
One Partner completes AMRAP of:
A: Burpee Box Jumps
B: Thrusters (30/20kg)
C: Hang Power Cleans (30/20kg)
D: Push Press (30/20kg)