Skill / Strength
Front Squat
5 x 3 (32X1)
Rest 2-3 mins
WOD
5 sets:
30 sec max rep Front Squat (50% of 1RM)
Rest 30 seconds
30 sec max rep KB Swings (24/16kg)
Rest 30 seconds
30 sec max rep DU’s
Rest 30 seconds
Skill / Strength
Front Squat
5 x 3 (32X1)
Rest 2-3 mins
WOD
5 sets:
30 sec max rep Front Squat (50% of 1RM)
Rest 30 seconds
30 sec max rep KB Swings (24/16kg)
Rest 30 seconds
30 sec max rep DU’s
Rest 30 seconds