Skill / Strength
4 sets:
Strict HSPU x 3-6
Rest 30 seconds
Strict Pull Up x 6-12
Rest 90 seconds
WOD
21-15-9
StOH (70/50kg)
CtB
Skill / Strength
4 sets:
Strict HSPU x 3-6
Rest 30 seconds
Strict Pull Up x 6-12
Rest 90 seconds
WOD
21-15-9
StOH (70/50kg)
CtB