WOD
In Pairs: (One person working at a time)
Run 600m (3 x 200m each)
100 Double KB Hang Clean and Jerk (2x20/16kg)
150 Sit Ups
200 Box Jumps (24/20”)
WOD
In Pairs: (One person working at a time)
Run 600m (3 x 200m each)
100 Double KB Hang Clean and Jerk (2x20/16kg)
150 Sit Ups
200 Box Jumps (24/20”)