Skill / Strength
Sumo Deadlift
4 x 6 (21X1)
Rest 2 mins
WOD
4 sets:
In a 3 minute window:
200m Run
20 Alt DB Snatch
Remaining time: Max Cal Row
Rest 2 mins
Skill / Strength
Sumo Deadlift
4 x 6 (21X1)
Rest 2 mins
WOD
4 sets:
In a 3 minute window:
200m Run
20 Alt DB Snatch
Remaining time: Max Cal Row
Rest 2 mins