Skill / Strength
3 sets:
10 DB Floor Press
Rest 30 seconds
10 DB Bent Over Row
Rest 30 seconds
50m Waiters Walk e/arm
WOD
5 sets:
20/15 Cal AB
30m Sled Sprint
Rest 3 mins
Skill / Strength
3 sets:
10 DB Floor Press
Rest 30 seconds
10 DB Bent Over Row
Rest 30 seconds
50m Waiters Walk e/arm
WOD
5 sets:
20/15 Cal AB
30m Sled Sprint
Rest 3 mins