Skill / Strength
Hang Clean / Power Clean
Every 2 mins for 12 mins * build
WOD
7 Sets
3 TNG Power Cleans (Heavy)
Cal Row (20/15)
rest 1 min
Skill / Strength
Hang Clean / Power Clean
Every 2 mins for 12 mins * build
WOD
7 Sets
3 TNG Power Cleans (Heavy)
Cal Row (20/15)
rest 1 min