Skill / Strength
4 sets:
Barbell Standing Split Squats x 8/8 (3111)
Rest 30 seconds
Push Up x Max Reps (21X1)
Rest 2-3 mins
WOD
AMRAP 8
20 FR Reverse Lunges (40/30kg)
10 T2B
Skill / Strength
4 sets:
Barbell Standing Split Squats x 8/8 (3111)
Rest 30 seconds
Push Up x Max Reps (21X1)
Rest 2-3 mins
WOD
AMRAP 8
20 FR Reverse Lunges (40/30kg)
10 T2B