Skill / Strength
4 sets:
Floor Press
6-8 reps
Rest 30 seconds
Alt DB Prone Row
6-8 reps (2112)
Rest 1 min
WOD
4 sets:
1 min Cal Row
Rest 30 seconds
1 min HR Push Ups
Rest 30 seconds
1 min StOH (60/40kg)
Rest 1 min
Skill / Strength
4 sets:
Floor Press
6-8 reps
Rest 30 seconds
Alt DB Prone Row
6-8 reps (2112)
Rest 1 min
WOD
4 sets:
1 min Cal Row
Rest 30 seconds
1 min HR Push Ups
Rest 30 seconds
1 min StOH (60/40kg)
Rest 1 min