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July 23, 2018
Caz Royle

Tuesday 24th July

July 23, 2018
Caz Royle

Skill / Strength

4 sets:

Floor Press

6-8 reps

Rest 30 seconds

Alt DB Prone Row

6-8 reps (2112)

Rest 1 min

WOD

4 sets:

1 min Cal Row

Rest 30 seconds

1 min HR Push Ups

Rest 30 seconds

1 min StOH (60/40kg)

Rest 1 min

July 23, 2018
Caz Royle

Caz Royle

Wednesday 25th July
Monday 23rd July
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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