Skill / Strength
12 mins to build to a heavy:
DB Complex
5 DB Deadlift
5 DB Hang Power Cleans
5 DB Front Squat
5 DB StOH
WOD
5 Rounds
200m Run
10 DB Deadlift (2x20kg/15kg)
10 DB Push Press
30 second Plank Hold
Skill / Strength
12 mins to build to a heavy:
DB Complex
5 DB Deadlift
5 DB Hang Power Cleans
5 DB Front Squat
5 DB StOH
WOD
5 Rounds
200m Run
10 DB Deadlift (2x20kg/15kg)
10 DB Push Press
30 second Plank Hold