Skill / Strength
4 sets:
Seated Rope Sled Pull x 20m
Rest 1 min
S/A DB Row x 8/8 (3112)
Rest 2 mins
WOD
3 sets:
5 min Window:
Run 600m / Row 750m
Max GtoH in the remaining time (70/50kg)
Rest 2 mins
Skill / Strength
4 sets:
Seated Rope Sled Pull x 20m
Rest 1 min
S/A DB Row x 8/8 (3112)
Rest 2 mins
WOD
3 sets:
5 min Window:
Run 600m / Row 750m
Max GtoH in the remaining time (70/50kg)
Rest 2 mins