Skill / Strength
3 sets:
Single Leg KB Deadlift
6-8 rep (3111)
Rest 30 seconds
Side Plank x 30-60 seconds
Rest 2 mins
WOD
4 sets:
20 Burpee Box Jumps (24/20”)
200m Run
20 Alt DB Snatch (20/15kg)
Rest 2 mins
Skill / Strength
3 sets:
Single Leg KB Deadlift
6-8 rep (3111)
Rest 30 seconds
Side Plank x 30-60 seconds
Rest 2 mins
WOD
4 sets:
20 Burpee Box Jumps (24/20”)
200m Run
20 Alt DB Snatch (20/15kg)
Rest 2 mins