Skill / Strength
4 sets:
TGU x 2 reps e/arm
Rest 30 Seconds
HS Hold x 30-60 seconds
Rest 30 seconds
Hollow Rock / Hold x 30-45 seconds
Rest 2 mins
WOD
In Pairs:
6 Rounds: (3 Rounds each)
10 DB Curtis P’s
20/15 Cal AB / Ski
Skill / Strength
4 sets:
TGU x 2 reps e/arm
Rest 30 Seconds
HS Hold x 30-60 seconds
Rest 30 seconds
Hollow Rock / Hold x 30-45 seconds
Rest 2 mins
WOD
In Pairs:
6 Rounds: (3 Rounds each)
10 DB Curtis P’s
20/15 Cal AB / Ski