Skill / Strength
15 mins to establish a heavy set
1 Snatch Grip Deadlift
1 Hang Snatch (Above knee)
1 Hang Snatch(Below Knee)
WOD
EMOM 10
Odd - 6 Hang Power Snatch (60/40kg)
Even - 12 Bar Facing Burpees
Skill / Strength
15 mins to establish a heavy set
1 Snatch Grip Deadlift
1 Hang Snatch (Above knee)
1 Hang Snatch(Below Knee)
WOD
EMOM 10
Odd - 6 Hang Power Snatch (60/40kg)
Even - 12 Bar Facing Burpees