Skill / Strength
Press Complex
4 sets:
2 Push Press + 2 Push Jerk
*Build to a heavy set
WOD5 sets:
30 second StOH (60/40kg)
30 DU’s
100m Recovery Run
Rest 30 seconds
Skill / Strength
Press Complex
4 sets:
2 Push Press + 2 Push Jerk
*Build to a heavy set
WOD5 sets:
30 second StOH (60/40kg)
30 DU’s
100m Recovery Run
Rest 30 seconds