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September 18, 2018
Caz Royle

Wednesday 19th September

September 18, 2018
Caz Royle

Skill / Strength
Press Complex
4 sets:
2 Push Press + 2 Push Jerk
*Build to a heavy set

WOD5 sets:
30 second StOH (60/40kg)
30 DU’s
100m Recovery Run
Rest 30 seconds

September 18, 2018
Caz Royle

Caz Royle

Thursday 20th September
Tuesday 18th September
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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