WOD
Row 1km
15 Burpees Over Erg
20 Walking Lunges (2x32/24kg)
Rest 5 mins
50/35 cal AB
20 Burpees
80m Sled Push
Rest 5 mins
Row 1km
25 Burpees Over Erg
40 Walking Lunges (2x24/16kg)
WOD
Row 1km
15 Burpees Over Erg
20 Walking Lunges (2x32/24kg)
Rest 5 mins
50/35 cal AB
20 Burpees
80m Sled Push
Rest 5 mins
Row 1km
25 Burpees Over Erg
40 Walking Lunges (2x24/16kg)