Skill / Strength
Front Squat4 x 8 (65-70% of last week HS)
Rest 3 mins
WOD
3D Fitness Series 1
12 Min Window:
1500m Row
50 Burpees
Remaining time max DU’s
OR
3 sets:
1 min Hang Power Clean (40/30kg)
1 min Front Squat
1 min Push Press
1 min rest
Skill / Strength
Front Squat4 x 8 (65-70% of last week HS)
Rest 3 mins
WOD
3D Fitness Series 1
12 Min Window:
1500m Row
50 Burpees
Remaining time max DU’s
OR
3 sets:
1 min Hang Power Clean (40/30kg)
1 min Front Squat
1 min Push Press
1 min rest