Skill / Strength
3 sets:
Sumo Deadlift
5 reps (31X1)
Rest 10-15 sec
Seated Box Jump x 3 (High)
Rest 2 mins
WOD
6 sets:
20 KB Snatches (24kg/16kg) (10+10)
Run 200m
Rest 90 seconds
Skill / Strength
3 sets:
Sumo Deadlift
5 reps (31X1)
Rest 10-15 sec
Seated Box Jump x 3 (High)
Rest 2 mins
WOD
6 sets:
20 KB Snatches (24kg/16kg) (10+10)
Run 200m
Rest 90 seconds