September 30, 2018 Caz Royle Monday 1st October September 30, 2018 Caz Royle Skill / StrengthFront Squat4 x 6 (70-75%)Rest 2-3 minsWODRow 1kmRest 1 min3 Rounds15 Thrusters (40/30kg)45 DU’s Caz Royle