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September 30, 2018
Caz Royle

Monday 1st October

September 30, 2018
Caz Royle

Skill / Strength

Front Squat4 x 6 (70-75%)
Rest 2-3 mins

WOD

Row 1km
Rest 1 min

3 Rounds

15 Thrusters (40/30kg)
45 DU’s

September 30, 2018
Caz Royle

Caz Royle

Tuesday 2nd October
Sunday 30th September
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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