Skill / Strength
4 sets:
KB / DB Deadlift + FR Carry
6-8 DL x 50m FR Carry
Rest 1 min
Hip Extension x 12-15 (1010)
Rest 2 mins
WOD
3 min: Max rep KB Swings (24/16kg)
Rest 1 min
3 min: Max Cal Row
Rest 1 min
3 min: Max Rep Burpee Box Step Overs (2x20/15kg)