Skill / Strength
Front Squat
5 x 5 (75%)
Rest 2-3 mins
WOD
Every 6 mins x 3400m Run
20 Weighted Box Step Overs (20’) (2x20/15kg)
15 Pull Ups (Adv: 6 MU’s)
Skill / Strength
Front Squat
5 x 5 (75%)
Rest 2-3 mins
WOD
Every 6 mins x 3400m Run
20 Weighted Box Step Overs (20’) (2x20/15kg)
15 Pull Ups (Adv: 6 MU’s)