Skill / Strength
Push Press
Every 90 seconds x 6 (9 mins)
3 reps
WOD
AMRAP 7
50 DU’s
Wall Climbs A: 5 B: 4 C: 3
Rest 3 mins
AMRAP 7
20 Down Ups (No Push Up)
2/2 TGU’s
Skill / Strength
Push Press
Every 90 seconds x 6 (9 mins)
3 reps
WOD
AMRAP 7
50 DU’s
Wall Climbs A: 5 B: 4 C: 3
Rest 3 mins
AMRAP 7
20 Down Ups (No Push Up)
2/2 TGU’s