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January 27, 2019
Caz Royle

Monday 28th January

January 27, 2019
Caz Royle

Skill / Strength
Push Press
Every 90 seconds x 6 (9 mins)
3 reps

WOD
AMRAP 7
50 DU’s
Wall Climbs A: 5 B: 4 C: 3
Rest 3 mins
AMRAP 7
20 Down Ups (No Push Up)
2/2 TGU’s

January 27, 2019
Caz Royle

Caz Royle

Tuesday 29th January
Sunday 27th January
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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