Skill / Strength
Back Squat5 x 3 (21X1)
*Build
WOD4 sets:
10 FR KB Squats (2x24/16kg)
50 DU’s
20 Goblet Squats (24/16kg)
250/200m Row
Rest 2 mins
Skill / Strength
Back Squat5 x 3 (21X1)
*Build
WOD4 sets:
10 FR KB Squats (2x24/16kg)
50 DU’s
20 Goblet Squats (24/16kg)
250/200m Row
Rest 2 mins