Skill / Strength
Back Squat
Every 90 seconds x 8
3 reps @ 60%
+ 3 Broad Jumps
WOD
4 sets:
500m Row
50 Air Squats
Rest 2 mins
Skill / Strength
Back Squat
Every 90 seconds x 8
3 reps @ 60%
+ 3 Broad Jumps
WOD
4 sets:
500m Row
50 Air Squats
Rest 2 mins