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February 5, 2019
Caz Royle

Wednesday 6th February

February 5, 2019
Caz Royle

Skill / Strength
Back Squat
Every 90 seconds x 8
3 reps @ 60%
+ 3 Broad Jumps

WOD
4 sets:
500m Row
50 Air Squats
Rest 2 mins

February 5, 2019
Caz Royle

Caz Royle

Thursday 7th February
Tuesday 5th February
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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