Skill / Strength
Split Squat 3 x 8/8
Rest 30 sec between legs
Rest 1 min
Suitcase Carry x 25m e/arm
Rest 1 min
WOD
AMRAP 12
30 Air Squats
200m Run
15 Front Squats (50kg/35kg)
200m Run
Skill / Strength
Split Squat 3 x 8/8
Rest 30 sec between legs
Rest 1 min
Suitcase Carry x 25m e/arm
Rest 1 min
WOD
AMRAP 12
30 Air Squats
200m Run
15 Front Squats (50kg/35kg)
200m Run