Skill / Strength
3 Sets
Dual KB RDL 10-12 (2111)
Rest 1 Min
Weighted Plank Hold 30 Secs
WOD
5 Sets
25 RKB 32/24kg
20 Walking Lunges
200m Run
Skill / Strength
3 Sets
Dual KB RDL 10-12 (2111)
Rest 1 Min
Weighted Plank Hold 30 Secs
WOD
5 Sets
25 RKB 32/24kg
20 Walking Lunges
200m Run