Skill / Strength
Strongman Total
Yoke Carry Max weight 10m
Seld PushMax weight 20m
Farmers Carry Max weight 30m
WOD
In pairs:
A.3 sets:
1 min max Cal AB/Row
30 sec Rest
1 min Max Rep Down Ups
2 min Rest
Rest 3 mins
B.3 sets:
1 min max Cal AB/Row
Rest 30 seconds
1 min max Burpee Box Overs (24/20”)
Rest 2 mins