Skill / Strength
Front Squat5 x 3 (3211)
Rest 1 min
Strict Pull Up x 4-6*
Adv: Weighted
Rest 1 min
WOD
3 sets:
In 2 mins:
50 KB Swings (24/16kg)
Straight into…
AMRAP 3
7 Burpees
7 FR KB Squats (1x24/16kg)
Rest 2 mins
Skill / Strength
Front Squat5 x 3 (3211)
Rest 1 min
Strict Pull Up x 4-6*
Adv: Weighted
Rest 1 min
WOD
3 sets:
In 2 mins:
50 KB Swings (24/16kg)
Straight into…
AMRAP 3
7 Burpees
7 FR KB Squats (1x24/16kg)
Rest 2 mins