Skill / Strength
Bulgarian Split Squat3 x 8/8 (3111)
Rest 30 sec between legs
Strict Knees to Elbow 3 x 8-10 (21X1)
Rest 1 min
WOD
Every 4 mins for 20 mins
5 Power Cleans (70-75%)
15 T2B
200m Run
Skill / Strength
Bulgarian Split Squat3 x 8/8 (3111)
Rest 30 sec between legs
Strict Knees to Elbow 3 x 8-10 (21X1)
Rest 1 min
WOD
Every 4 mins for 20 mins
5 Power Cleans (70-75%)
15 T2B
200m Run