Skill / Strength
Deadlift 10, 10, 10
Rest 2-3 mins between sets*
Build to a tough TnG set
WOD
4 sets:
AMRAP 3
30 DU’s
10 T2B
20 Alt DB Snatches (22.5kg/15kg)
Rest 2 mins
Skill / Strength
Deadlift 10, 10, 10
Rest 2-3 mins between sets*
Build to a tough TnG set
WOD
4 sets:
AMRAP 3
30 DU’s
10 T2B
20 Alt DB Snatches (22.5kg/15kg)
Rest 2 mins