Skill / Strength
4 sets:
A1: Back Squat x 4 (80%)
Rest 1 min
A2: Tuck Jump x 10-20
Rest 2 mins
WOD
5 Rounds:
25 Med Ball Cleans
200m Run (W/Med Ball)
Skill / Strength
4 sets:
A1: Back Squat x 4 (80%)
Rest 1 min
A2: Tuck Jump x 10-20
Rest 2 mins
WOD
5 Rounds:
25 Med Ball Cleans
200m Run (W/Med Ball)