Skill / Strength
Front Squat
12 mins:
Build to a tough single (3211)
Rest 2-3 mins between sets
WOD
For time:
150 Air Squats
2km Row
150 Air Squats
Skill / Strength
Front Squat
12 mins:
Build to a tough single (3211)
Rest 2-3 mins between sets
WOD
For time:
150 Air Squats
2km Row
150 Air Squats