Skill / Strength
Push Press + Push Jerk + Split Jerk
5 x 1+1+1
Rest 2 mins
WOD
For time:
30-20-10StOH (A: 60/40kg, B: 50/35kg, C: 40/30kg)
Cal Row
Skill / Strength
Push Press + Push Jerk + Split Jerk
5 x 1+1+1
Rest 2 mins
WOD
For time:
30-20-10StOH (A: 60/40kg, B: 50/35kg, C: 40/30kg)
Cal Row