Skill / Strength
3 Sets:
Strict T2B x 6-10
Rest 2 mins
2 sets:Kipping T2B x 6-10
Rest 2 mins
3 sets
20 Hollow Rocks*Rest as needed between sets on each movement
WOD
AMRAP 5
200m Run
20 Ab Mat Sit Ups
10 Goblet Squats (32/24kg)
Rest 3 mins
x 4
Skill / Strength
3 Sets:
Strict T2B x 6-10
Rest 2 mins
2 sets:Kipping T2B x 6-10
Rest 2 mins
3 sets
20 Hollow Rocks*Rest as needed between sets on each movement
WOD
AMRAP 5
200m Run
20 Ab Mat Sit Ups
10 Goblet Squats (32/24kg)
Rest 3 mins
x 4