Skill / Strength
Power Clean
8 mins: Heavy Single
Rest 4 mins
8 mins: Max reps (90%)
WOD
4 Rounds:
In a 3 minute window:
Run 400m
Max Rep Devils Press (2x20/15kg)
Rest 2 mins
Skill / Strength
Power Clean
8 mins: Heavy Single
Rest 4 mins
8 mins: Max reps (90%)
WOD
4 Rounds:
In a 3 minute window:
Run 400m
Max Rep Devils Press (2x20/15kg)
Rest 2 mins