Thursday 27th June

Skill / Strength
3 Sets:Strict T2B x 8-12
Rest 2 mins
2 sets:Kipping T2B x 8-12
Rest 2 mins
3 sets10 Tuck Crunches + 20-30 sec Hollow Hold*
Rest as needed between sets on each movement
**Build on progressions - Thursday 13/06/2019

WOD
EMOM 10
Min 1: Goblet Squat Hold x 30 sec
Min 2: Max Distance Sled Run (Light / Fast) (10m Shuttles)
Min 3: Rest
Rest 5 mins
EMOM 10
Min 1: FR KB Hold x 30 sec
Min 2: Max Cal Ski
Min 3: Rest