Skill / Strength
4 sets:
A1: Bench Press x 6 (21X1)
Rest 1 min
A2: Strict Toes to Bar x 6-10
Rest 2 mins
WOD
The Chief
5 sets:
AMRAP 3
3 Power Cleans (60/40kg)
6 Push Ups
9 Air Squats
Rest 1 min
Skill / Strength
4 sets:
A1: Bench Press x 6 (21X1)
Rest 1 min
A2: Strict Toes to Bar x 6-10
Rest 2 mins
WOD
The Chief
5 sets:
AMRAP 3
3 Power Cleans (60/40kg)
6 Push Ups
9 Air Squats
Rest 1 min