Skill / Strength
Rope Climb Progressions
WOD
For time:
Row 1000m
30 Press ups
20 GHD Sit ups/Tuck ups
10 Rope climbs
20 GHD Sit ups/Tuck ups
30 Press Ups
Row 1000m
Skill / Strength
Rope Climb Progressions
WOD
For time:
Row 1000m
30 Press ups
20 GHD Sit ups/Tuck ups
10 Rope climbs
20 GHD Sit ups/Tuck ups
30 Press Ups
Row 1000m