WOD
Partner Linda -10-9-8-7-6-5-4-3-2-1 (Each)
Bench press (BW)
Deadlift (1.5 BW)
Cleans (3/4 BW)*
One partner rest, each partner does each movemen for same rep scheme !
WOD
Partner Linda -10-9-8-7-6-5-4-3-2-1 (Each)
Bench press (BW)
Deadlift (1.5 BW)
Cleans (3/4 BW)*
One partner rest, each partner does each movemen for same rep scheme !