Tuesday 27th February
Monday 26th February
Saturday 24th February
Friday 23rd February
Thursday 22nd February
Wednesday 21st February
Tuesday 20th February
Monday 19th February
Sunday 18th February
Saturday 17th February
Friday 16th February
WOD
Benchmark Friday
14.2
For as long as possible (total reps completed):
From 0:00-3:00 minutes
2 rounds of:
10 Overhead Squats 42.5/30kg
10 Chest-to-bar Pull-ups
Add 2 reps to each movement every 3 minutes.
Workout ends when you cannot complete the 2 rounds within the 3 minutes.
Cannot touch the barbell until the start of each 3 minute window,