Thursday 28th June
Wednesday 27th June
Tuesday 26th June
Monday 25th June
Sunday 24th June
Saturday 23rd June
WOD
In teams for of 4:
AMRAP 20
Deadlift (100/70kg)
DB Push Press (20/15kg)
Cal Row
Friday 22nd June
Thursday 21st June
Skill / Strength
4 sets:
Single Leg Hip Thrusts x 10/10 (2112)
Rest 30 seconds
L-sit x 10-30 seconds
Rest 2 mins
WOD
800m Run / 1km Row
50 KB Swings (24/20kg)
Rest 3 mins
600m Run / 750m Row
40 KB Swings (24/20kg
Rest 2 mins
400m Run / 500m Row
30 KB Swings (24/20kg)
Rest 1 min
200m Run / 250m Row
20 KB Swings (24/20kg)
Wednesday 20th June
Tuesday 19th June
Monday 18th June
Sunday 17th June
Saturday 16th June
Friday 15th June
Thursday 14th June
Wednesday 13th June
Tuesday 12 June
Monday 11th June
Sunday 10th June
WOD
In Pairs: (One person working at a time)
Run 600m (3 x 200m each)
100 Double KB Hang Clean and Jerk (2x20/16kg)
150 Sit Ups
200 Box Jumps (24/20”)