Saturday 28th July
Friday 27th July
Thursday 26th July
WOD
in teams of 4
400 cal assault bike
400m sled push (10 lengths)
2 athletes on the AB, 2 on the sled - switch as many times as you like.
Wednesday 25th July
Tuesday 24th July
Monday 23rd July
Skill / Strength
20 x back squat
no more than 2 Sets
WOD
5 Sets in a 2 min window
Run 200m
in remaining time AMRAP double unders
Rest 2 Mins
Sunday 22nd July
Saturday 21st July
Friday 20th July
Thursday 19th July
Wednesday 18th July
Tuesday 17th July
Monday 16th July
Sunday 15th July
Skill / Strength
In teams of 5-6
Establish max Yoke Carry 20m
Establish max Farmers Carry 20m
WOD
Double KB/DB OH Carry x 50m
50 Sit Ups
Double KB/DB OH Carry x 50m
40 Sit Ups
Double KB/DB OH Carry x 50m
30 Sit Ups
Double KB/DB OH Carry x 50m
20 Sit Ups
Double KB/DB OH Carry x 50m
10 Sit Ups
Double KB/DB OH Carry x 50m