Skill / Strength
3 sets:
Ring Dip / Box Dip x 8-12
Rest 30 seconds
Sit Ups x 20-25 reps (Adv; Weighted)
Rest 30 seconds
Mountain Climber x 30
Rest 2 mins
WOD
3 Rounds
40 DU’s
15 T2B
Rest 3 mins
2 Rounds
40/30 Cal Row
20 Pull Ups
Rest 3 mins
For time:
800m Run
50 Push Ups