In pairs: In a 3 minute window: 500m Row Max rep GtOH (60/40kg) in the remaining time* Continue until you both hit 30 reps - One works as one rests Rest 3 mins
WOD Team Series Workouts: In Pairs: A. 5 Rounds for time: 50 DU's (each) 50ft Synchro OH Lunges (22.5/15kg) *15 min Time Cap Rest 5 mins B. 2 rounds 100 Cal Row (Switch every 25) 50 HSPU (Scale: Push Ups) *20 min Time Cap