Thursday 22nd November
Wednesday 21st November
Skill / Strength
EMOM 8
A: 2-4 Strict Muscle Ups
B: 4-8 Strict CtB
C: 8-12 Strict Pull Ups
WOD
AMRAP 8
Buy in: 50 Cal Row
15 DB Power Cleans (2x20/15kg)
7 Burpee Over DB
Rest 3 mins
AMRAP 8
Buy in: 100 DU’s
12 DB Squat Cleans (2x20/15kg)
6 Burpees to 6” Reach
Rest 3 mins
AMRAP 8
Buy in: 50 Cal Row
10 DB Clusters (2x20/15kg)
5 Burpee Box Overs (24/20”)