May 1, 2014 Caz Royle Crossfit CrossFit Friday 2nd May May 1, 2014 Caz Royle Crossfit It is the birthday of a certain little person today. Happy Birthday Ellie. WARM UP/MOBILISE WOD “Ellie” For Time:21 – 15 – 9Overhead Squats 50/30 KGPull Ups42 – 30 – 18Double Unders COOL DOWN/STRETCH Caz Royle
