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May 1, 2014
Caz Royle
Crossfit

CrossFit Friday 2nd May

May 1, 2014
Caz Royle
Crossfit

 It is the birthday of a certain little person today. Happy Birthday Ellie.

WARM UP/MOBILISE

WOD

“Ellie”

For Time:
21 – 15 – 9
Overhead Squats 50/30 KG
Pull Ups
42 – 30 – 18
Double Unders 

COOL DOWN/STRETCH

May 1, 2014
Caz Royle
Crossfit

Caz Royle

CrossFit Saturday 3rd May
Thursday 1st May
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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